Category Archives: Farmer Wellness

Have we dropped the ball with human performance in the rural industry.

Three different articles in three different publications caught my eye on Monday. Only one is connected to farming in any way but all are very relevant to the sustainability of farming. They all had one common factor; they are all … Continue reading

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The 5 ways to wellbeing

The Mental Health Foundation has identified 5 simple ways to improve your wellbeing. We perform these 5 ways nearly every day of our lives until we become over stressed, become depressed and take on the flight mode of retreating into … Continue reading

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NEVER EVER GIVE UP.

As I prepare to step outside my comfort zone and run my first ultra-marathon I am constantly looking for motivation to help get me past the inevitable psychological barriers that I will face during the race. Earlier this week I … Continue reading

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