-
Recent Posts
Articles to get you going
Categories
Follow me on Twitter
My Tweets
Advertisements
By changing your mind-set you can farm at the next level. It takes some time but it is well worth it. A quote I read went something like this “it is not how fast you are that determines your fitness … Continue reading
Who remembers growing up and competing against your mates or others at home or in the school yard? You may or may not have come out on top but either way and without realising it you were learning, getting stronger, … Continue reading
We all want to be Fit 4 purpose.Fit 4 purpose means being able to mentally and physically perform a task to the best of your ability. The trick is to increase your ability so your performance improves by default. Increasing … Continue reading