Category Archives: Uncategorized

The 5 ways to wellbeing

The Mental Health Foundation has identified 5 simple ways to improve your wellbeing. We perform these 5 ways nearly every day of our lives until we become over stressed, become depressed and take on the flight mode of retreating into … Continue reading

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Think of those rowing alongside you in your boat.

Are we forgetting someone with our focus on farmer wellness? Thankfully, support for farmers and farming families is gaining more attention. Hearing stories of farmers under enormous stress with financial hardship brought about by weather events is never a nice … Continue reading

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Get alongside energetic people

An important part of our social and professional lives is sharing energy with others outside our immediate family. We have a choice whether we want to get bogged down with negative energy or thrive around positive energy. I feel privileged … Continue reading

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