Tag Archives: lessons

The 5 ways to wellbeing

Posted on February 11, 2015 by Ian Handcock

The Mental Health Foundation has identified 5 simple ways to improve your wellbeing. We perform these 5 ways nearly every day of our lives until we become over stressed, become depressed and take on the flight mode of retreating into … Continue reading →

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NEVER EVER GIVE UP.

Posted on January 13, 2015 by Ian Handcock

As I prepare to step outside my comfort zone and run my first ultra-marathon I am constantly looking for motivation to help get me past the inevitable psychological barriers that I will face during the race. Earlier this week I … Continue reading →

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BEWARE THE WOLF IN COWS CLOTHING

Posted on July 15, 2014 by Ian Handcock

We have all heard the statement ‘We need to produce more food to feed the world’s population’  on a regular basis. If the statement is true then farmers had better produce more right! – and the obvious way to do … Continue reading →

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