Tag Archives: motivation

Don’t cheat on your preparation

No matter how good you are if you cheat on preparation when the times get tough you will be found wanting. Make training the hard bit and if you get it right you can reap the benefits. I had plenty … Continue reading

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The 5 ways to wellbeing

The Mental Health Foundation has identified 5 simple ways to improve your wellbeing. We perform these 5 ways nearly every day of our lives until we become over stressed, become depressed and take on the flight mode of retreating into … Continue reading

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NEVER EVER GIVE UP.

As I prepare to step outside my comfort zone and run my first ultra-marathon I am constantly looking for motivation to help get me past the inevitable psychological barriers that I will face during the race. Earlier this week I … Continue reading

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