Tag Archives: stress

The 5 ways to wellbeing

The Mental Health Foundation has identified 5 simple ways to improve your wellbeing. We perform these 5 ways nearly every day of our lives until we become over stressed, become depressed and take on the flight mode of retreating into … Continue reading

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NEVER EVER GIVE UP.

As I prepare to step outside my comfort zone and run my first ultra-marathon I am constantly looking for motivation to help get me past the inevitable psychological barriers that I will face during the race. Earlier this week I … Continue reading

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BEWARE THE WOLF IN COWS CLOTHING

We have all heard the statement ‘We need to produce more food to feed the world’s population’  on a regular basis. If the statement is true then farmers had better produce more right! – and the obvious way to do … Continue reading

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